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Strength Training
Get stronger. Move freely. Live fully.
Strength Training
Our strength training classes focus on building functional strength through calisthenics-training with your own bodyweight. You'll develop muscle tone, core stability, balance and joint health.
Each session blends bodyweight and mobility work to build strength, improve movement and reduce injury risk.
Designed for all fitness levels, these classes will meet you where you are - whether you're working towards your first pull-up, mastering rings elements, or just looking for a fun challenging workout.
Classes are drop-in - no course commitment required.
Tuesday | 19:35 - 20:50
Thursday | 19:15 - 20:30
COST:
Single session £15
4 classes £52 (flexible booking)
8 classes £104 (flexible booking)
Strength Training 50+
Strength Training 50+ is specially designed for adults who want to stay strong, mobile and independent as they age. Unlike our regular Strength Training classes, the focus here isn't on advanced skills - it's on safe, effective movements that support your everyday life. The exercises may look similar, but the intensity is lower and progressions are tailored to make training safe, sustainable and confidence-building.
You'll work with rings, bars and floor exercises using simple progressions that build muscle tone, protect joints and improve balance. Each session combine strength and mobility work to boost energy, reduce stiffness and lower the risk of injury.
Classes are adaptable and paced to suit your needs, so you can train confidently and see steady progress without pressure!
Classes are drop-in - no course commitment required.
Wednesday | 10:00 - 11:00
COST:
Single session £15
4 classes £52 (flexible booking)
8 classes £104 (flexible booking)