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STRENGTH TRAINING 

Strength Training provides a calisthenics based workout, which has become popular with both men and women. Within this class we focus on gymnastic exercises for core & upper body. Not only are we working towards building strength, but improving our muscular endurance too. Over the past few years calisthenics has become more and more popular, we now understand the importance of functional movement and the benefits you gain from these style of workouts.  

Weekly classes run every Tuesday 19:35 & Thursday 19:15 

 

What are the benefits? 

Increased Mobility: The exercises challenge your ability to maintain control while under tension and move 'through your full range motion.' This promotes healthy joints and ligaments which decreases the risk of injury. 

Improves psychomotor skills: Due to the nature of calisthenics in using your own body weight to work out naturally this type of exercise engages your brain and enhances its function. There are many complex exercises that require you to be upside down whilst learning to control your body movement, this trains better balance, agility & coordination skills. 

Training Transfer: Gymnastic ring training, yields great performance transference, improving performance in many sports, aerial classes and regular resistance training.

Creativity & fun: Most people have a child like curiosity towards our strength training classes and often enjoy exploring the various ways the gymnastic rings & other apparatus can be used. This appeal and form of play shifts the 'chore-like' nature of exercises (for some) and keeps us striving for progression long-term. 

Are you looking to improve your strength, flexibility, and overall wellness? Our 50+ calisthenics-based strength training class is specially designed providing a safe, supportive, and engaging environment to enhance your fitness journey. 

 

Why Choose Calisthenics?

Bodyweight Training: Use your own body weight as resistance to build muscle and strength without the need for heavy equipment.

Low Impact: Calisthenics movements are designed to be gentle on the joints, making it an ideal choice for older adults.

Functional Strength: Enhance your ability to perform everyday activities with ease, from climbing stairs to carrying groceries.

 

What to Expect in Our Classes:

Tailored Workouts: Each session is designed to accommodate different fitness levels, ensuring everyone can participate at their own pace.

Community Support: Join a friendly group of like-minded individuals who share your goals and motivate one another.

Improved Mobility and Flexibility: Our classes will help you regain and maintain your range of motion, enhancing your overall quality of life.

 

Start your journey to a stronger, healthier you today! 

Starting September 3rd 

Wednesdays 10am - 11am 

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OVER 50s
STRENGTH 
CLASS

CLASS INFORMATION

These classes require no Intro course or block booking, so you can do a single session to try it out. 

  • ​​We have a no refund policy or 're-book' 
  • For all clients, you MUST cancel your class within 12 hours of your class starting. Anything after this time will be charged

  • If the class is full you can book wait list, if someone cancels before 12 hours you will be notified via automated email and added to the class. If you are not added into class or it's a late cancel (after 12hrs) the session bought can be used for the following weeks. 

  • If you can no longer make your class please cancel so others can get the opportunity to attend.

PRICES 

Single Class £15

First class pass £13 

4 Classes £52 (flexible booking)

8 Classes £104 (flexible booking)

book now

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CONTACT US

Do you have a question about Strength training? 

Send Dmytro a message and he would be happy to answer your questions!

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