A unique cardio workout. This class will have you running, jumping and flying into the air, a great way to burn calories, increase your fitness level and bring a smile to your face!
Inti-gravity stretch and tone. This class is a fusion of Pliates, Yoga, Dance and Acro. Suitable for beginners, find yourself stretching upside down and leaving the class empowered & feeling taller than ever before.
Pure calisthenics workout, improve your strength, core and endurance. Find yourself so engaged as you hang, twist and pull you almost forget your working out.
Find the true power of the hammock, work on improving strength and flexibility as you wrap, roll and fly! This class is Intermediate level, we always suggest to attend one Acro hammock first to learn the basics
Aerial skills as a class has so much to offer, learn a new skill, get fit, challenge yourself, push boundaries and most of all have fun & feel proud!
We introduce you to Trapeze, aerial hoop and silks. Courses for adults & children