STRETCH & TONE
Length: 1 hour
Acro Hammock is a combination of Ballet, Yoga & Pilates. Also known to many as aerial Yoga or anti-gravity.
Within the class we use the hammock as a support to get into poses that we would usually find difficult, it helps us to balance & deepen our stretches.
One of the main benefits of the hammock is it provides the correct support for us to hang upside down without putting pressure on our backs. This enables the spine to lengthen creating spaces between each vertebrate.
Engage your core, activate those stabilizing muscles, and leave the class feeling rejuvenated.
If you have very low blood pressure, struggle with dizziness or vertigo we wouldn't recommend this class for you.
Want more of a challenge! Once you've been to Acro Hammock move onto Aerial Hammock!
Intermediate - Advance level
WEDNESDAY 10:00am & 6:00pm
What to wear:
Gym or sport clothing. Please wear a T-shirt that covers your arm pits for hygiene reasons. You will be asked to remove all jewellery and your shoes before the class starts, socks with grips are also appropriate.